It is still night in Cape Town. The kind when one cannot imagine its terrible winds, its past pains, when everything feels new, just-born, a history made up of stories, gentle and good.

We spent the night in Mombasa with one of Sefu’s relatives and then took a bus to Malindi the following morning. Being back on the coast was like being at home, or more than that, like recognising that here I had a place in the scheme of things. So much of what I had learned in Kampala was crushing, glimpses of the extent of my ignorance, and the self-assured puniness we lived with. Back on the coast, I felt part of something generous and noble after all, a way of living that had a part for me and which I had been too hasty in seeing as futile raggedness.

When I look back, the absolute highlight was meeting Mandela himself. When I shook his hand, I felt like he was a very old soul, gentle and kind. I know absolutely nothing about reincarnation, but the only way to describe it is that it felt like this wasn’t his first life. His energy was unique, unlike any person I’d ever met. He was comfortable, wise, settled and strong. Being in his company, celebrating his birthday, was one of the greatest honours of my life.

I was pleased with this session because I managed to get David to feel behind all of his accrued self-doubt and into his heart. For an instant, when his tears began to flow, I knew he was connecting to a neglected but super-important part of himself. We had gotten to this place through a discussion of mindfulness, but our conversation did not stop at the intellectual level. David’s memory had led us deeper into his personal history and straight to the defenses he had built around his mother’s unavailability. By allowing himself to follow his affect rather than dwelling in his story, David was able to discover something true: the love he had always doubted was alive inside him.

We spent the night in Mombasa with one of Sefu’s relatives and then took a bus to Malindi the following morning. Being back on the coast was like being at home, or more than that, like recognising that here I had a place in the scheme of things. So much of what I had learned in Kampala was crushing, glimpses of the extent of my ignorance, and the self-assured puniness we lived with. Back on the coast, I felt part of something generous and noble after all, a way of living that had a part for me and which I had been too hasty in seeing as futile raggedness.