A report from researchers at Duke University sounds an alarm about the anxiety and depression among female undergraduates who aspire to âeffortless perfection.â They believe they should display perfect beauty, perfect womanhood, and perfect scholarship all without trying (or at least without appearing to try).
Related Quotes
Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you wonât have to die. The truth is that you will die anyway and that a lot of people who arenât even looking at their feet are going to do a whole lot better than you, and have a lot more fun while theyâre doing it.
They shouldnât be too perfect; perfect means shallow and unreal and fatally uninteresting. I like for them to have a nice sick sense of humor and to be concerned with important things, by which I mean that they are interested in political and psychological and spiritual matters. I want them to want to know who we are and what life is all about. I like them to be mentally ill in the same sorts of ways that I am; for instance, I have a friend who said one day, "I could resent the ocean if I tried," and realized that I love that in a guy. I like for them to have hopeâif a friend or a narrator reveals himself or herself to be hopeless too early on, I lose interest. It depresses me. It makes me overeat. I donât mind if a person has no hope if he or she is sufficiently funny about the whole thing, but then, this being able to be funny definitely speaks of a kind of hope, of buoyancy.
Not long ago I was interested to read about Marina Semyonova, a great Russian dancer and teacher, who devised a novel way of selecting her students. It was a clever test for mindset. As a former student tells it, âHer students first have to survive a trial period while she watches to see how you react to praise and to correction. Those more responsive to the correction are deemed worthy.â
In other words, she separates the ones who get their thrill from whatâs easy - what theyâve already mastered - from those who get their thrill from whatâs hard.
Although students with the fixed mindset showed more depression, there were still plenty of people with the growth mindset who felt pretty miserable, this being peak season for depression. And here we saw something really amazing. The more depressed people with the growth mindset felt (short of severe depression), the more they took action to confront their problems, the more they made sure to keep up with their schoolwork, and the more they kept up with their lives. The worse they felt, the more determined they became!
In fact, from the way they acted, it might have been hard to know how despondent they were.
Itâs no wonder that many adolescents mobilize their resources, not for learning, but to protect their egos. And one of the main ways they do this (aside from providing vivid portraits of their teachers) is by not trying. This is when some of the brightest students, just like Nadja Salerno-Sonnenberg, simply stop working. In fact, students with the fixed mindset tell us that their main goal in schoolâaside from looking smartâis to exert as little effort as possible.