Through our work at Stanford we have evolved four general pathways to surrendering: 1) Drop mental striving; 2) Apply yourself to a task; 3) Maintain a spirit of inquiry; and 4) Acknowledge that you donât know how itâs going to turn out.
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So let us begin the adventure of living with the chapterâs heuristic: âDestroy judgment, create curiosity.â The first step is to recognise the power of your own thoughts by exploring your inner terrain.
Replace frustration with simulation. As you pay attention to what happens with yes/no, youâll increasingly see ways to get to your intuition quickly, without the long frustrating periods of beating your head against a wall. Meanwhile, you might want to try the following four-step simulation based on some remarks by Dean Arthur Hastings. We recommend that you approach it as a meditation; sit comfortably, with your eyes closed.
First, diffuse emotional desires. Allow yourself to accept whatever outcome your intuition gives you. Our students find that reminding themselves that there really is no right or wrong way to go - that âThis isnât for keeps,â that the decision isnât really important in a cosmic sense or even in terms of their whole life - helps them to divest themselves of any emotional wishes or desires.
Second, clear and calm your mind. This usually means relaxing physically or using a meditation technique.
Third, put the question in your mind. Donât try to work on it or strive for an answer. Have no expectations. See the question in your mindâs eye. Hear it inside. Wait for your answer.
Fourth, observe. What is the answer? What are your reactions to the answer? Imagine the outcome of the decision that comes.
I have said that we have also very recently begun to understand that the mind seems to think in âwaves and pausesâ, not in âpartsâ. (Formerly I thought the road to the incisive question consisted of âpartsâ and could be mapped. I was wrong. The mind is not so predictably linear.) It then determines in the pause the âjust rightâ question among those âinnate questionsâ to generate a new wave. As the listener, we are now able to navigate that same âpauseâ process to determine the right question when the person cannot do it for themselves.
I moved gradually to this action. I had watched the connections among my delegates and their connection to their learning dissolve as soon as the breaks began and the phones came out. After a few years I had become unwilling to foster this loss any more. And I realized I was willing to lose business if necessary in order to stop this infiltration of the platform system of interruption. I wanted to restore the full, attentive, undistracted human mind to every minute of our study and practice. I have lost no business.
The fourth step in the process is to let go of our unnecessary options and move on, embracing our choice fully so that we can get the most from it.