According to the science of mantra there is a spanda, sound vibration, at the base of the universe and at the root of your mind. Physics agrees, saying that the universe began with the Big Bang, and that the sound continues as a ceaseless vibration. The yogis say this basic sound is Om, pronounced “ohm.” To get in touch with this universal vibration is to get in touch with your Essence. In their book Rhythms of Life, scientists Edward S. Ayensu of the Smithsonian Institution and Philip Winfield of the University of London say that “Rhythms are the key to self-knowledge and to knowledge of our surroundings. They put all life into a timely perspective.