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The same can be true for you. If you are having difficulty knowing yourself, try reviewing your background and the contributions made to your beliefs and qualities by your parents in particular. Note both the negative and the positive aspects, and consider how they have affected you thus far. Try writing them down and studying them. Recall critical incidents in your childhood, reexperiencing them as vividly as possible. Appreciate the richness of your heritage.

You aren’t doomed to follow your parents’ negative traits and failures, nor are you entitled to their successes. But by examining and questioning your background, you give yourself a degree of self-knowledge that allows you to make choices.