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To help him stick to the path of righteousness, Franklin always carried on his person a list of thirteen “virtues” against which he logged his conduct every day. Among the most hallowed of these was “industry,” which he explained meant to “lose no time; be always employ’d in something useful.” He also stuck to a strict daily routine that began every morning at 5 a.m. with the making of “a resolution” for the day, followed by blocks of time allocated variously to work, meals, chores, and, toward the end of the day, some form of enjoyable “distraction.” At 10 p.m. every night, he took a few moments to reflect on the day’s achievements and give thanks to God before putting himself to bed.