It is the nature of living a real life that experience is not uniform, but ever changing and ever challenging and requiring more and more comprehensive integration. It is not enough for the brain/mind simply to tick over, maintaining uniform function (like the heart); it must adventure and advance throughout life. The very concept of health or wellness requires a special definition in relation to the brain.
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Kurt Goldstein, studying brain-damaged soldiers during World War I, was moved from his original, deficit-based point of view to a more holistic, organismal one. There were never, he believed, just deficits or releases; there were always reorganizations, and these he saw as strategies (albeit unconscious and almost automatic) by which the brain-damaged organism sought to survive, although perhaps in a more rigid and impoverished way.
If the brain is to stay healthy, it must remain active, wondering, playing, exploring, and experimenting right to the end. Such activities or dispositions may not show up on functional brain imaging or, for that matter, on neuropsychological tests, but they are of the essence in defining the health of the brain and in allowing its development throughout life.
Most important is that feelings are so interwoven with thinking that to allow one and not the other is to diminish both. We can listen to words and we can listen to tears. It is all the same thing. I know that at the moment the world of brain talk is full of the separation of these two systems. But that will pass soon enough, just as almost all efforts at human compartmentalization have. Life is enough, just as almost all efforts at human compartmentalization have. Life is everything all at once. Even space is stuff that hugs us. Life is one lavish act of touching. Thinking and feeling are no exceptions. So we can rejoice.
And when someone is thinking along and starts to cry, letβs just be glad they felt psychologically safe enough with us to do that. And then watch the fresh thinking that follows. And the bright eyes that say so.
But the mindset of the West threatens to reduce our ability to truly benefit from this integration. We want a quick fix with demonstrable results. We want to see changes in our
brains. We want the experts to show us what to do and even, if we are lucky, to do it for us. In its absorption by the wellness movement, meditation threatens to become more like cosmetic dermatology than the ongoing self-examination that is its own kind of higher education.
Things like: How are people like me seen and treated here? Will I be supported here? Will it be a fair place for people like me? Diversity puts us in a state of mind in which identity is top of mind. Stressful emotions can arise. Thoughts scramble as we work to decipher and make meaning. To capture the anxious, ruminative nature of this state, my term for it is βchurn,β a term whose utility I suspect will increase as the diversity of our life settings increases.