Kurt Goldstein, studying brain-damaged soldiers during World War I, was moved from his original, deficit-based point of view to a more holistic, organismal one. There were never, he believed, just deficits or releases; there were always reorganizations, and these he saw as strategies (albeit unconscious and almost automatic) by which the brain-damaged organism sought to survive, although perhaps in a more rigid and impoverished way.

If the brain is to stay healthy, it must remain active, wondering, playing, exploring, and experimenting right to the end. Such activities or dispositions may not show up on functional brain imaging or, for that matter, on neuropsychological tests, but they are of the essence in defining the health of the brain and in allowing its development throughout life.

Most important is that feelings are so interwoven with thinking that to allow one and not the other is to diminish both. We can listen to words and we can listen to tears. It is all the same thing. I know that at the moment the world of brain talk is full of the separation of these two systems. But that will pass soon enough, just as almost all efforts at human compartmentalization have. Life is enough, just as almost all efforts at human compartmentalization have. Life is everything all at once. Even space is stuff that hugs us. Life is one lavish act of touching. Thinking and feeling are no exceptions. So we can rejoice.

And when someone is thinking along and starts to cry, let’s just be glad they felt psychologically safe enough with us to do that. And then watch the fresh thinking that follows. And the bright eyes that say so.

But the mindset of the West threatens to reduce our ability to truly benefit from this integration. We want a quick fix with demonstrable results. We want to see changes in our

brains. We want the experts to show us what to do and even, if we are lucky, to do it for us. In its absorption by the wellness movement, meditation threatens to become more like cosmetic dermatology than the ongoing self-examination that is its own kind of higher education.

Aliveness comes from living a life of personal integrity in which our outer actions match our inner values, beliefs, wishes, and dreams. I am living my purpose, living with aliveness, when I write, regardless of whether my words are published. This then defines our life’s work not as a path to be discovered (and certainly not by following someone else’s map) but as a way of being, where each day is a chance to live into the command to live with the inner and outer in alignment. Acknowledging the days, weeks, months, and years when we have not lived that way, giving ourselves the do-over, the freshness of beginner’s mind, to rise again and try again.