With these exercises of the imagination you are expanding and deepening the sources of your pleasure.
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Instead, we are drawn to activities in which we find joy. We canβt always explain why, but some activities seem to contain ingredients that breathe life into us, that lift us up out of ourselves to reveal something finer, more resilient, and more creative. Each of us is different, of course, so each of us finds this joy in different activities, yet each of us knows this feeling. And when our work does indeed bring us this joyful ingredient, when we do indeed feel love, even, for what we do, then we are truly magnificent.
You can render it more human and able to fit into the whole of your life.
You not only have to know your limits, but also if you want to be a good therapist, you may have to expand your tolerance. You may have to stretch yourself to be available to more people.
You can trust them [emotions and fantasies], not to arrange life the way you want it, but to arrange the elements of your soul in a way that will offer rich life in the future.
As a therapist, I often see my job not as providing options, but as educating the imagination so that solutions are visible.