With my music I create a change. I see it. So really I am using my music as a weapon. I play music as a weapon. The music is not coming from me as a subconscious thing. It’s conscious. I’m consciously doing what I am doing. What I mean is that whatever I want to do is in my mind. Man can have complete control of his mind. That’s what knowledge is about. To be able to control one’s mind.

People have (with the help of conventions) oriented all their solutions toward the easy and toward the easiest side of the easy, but it is clear that we must hold to what is difficult; everything alive holds to it, everything in Nature grows and defends itself in its own way and is characteristically and spontaneously itself, seeks at all costs to be so and against all opposition. We know little, but that we must hold to what is difficult is a certainty that will not forsake us; it is good to be solitary, for solitude is difficult; that something is difficult must be a reason the more for us to do it.

Each time I heard it, it seemed so profound! There is so much in life that we cannot control no matter how we try. Circumstances, events, feelings, even our own thoughts! But we can take responsibility for how we relate to what happens. We can grimace with our hands over our ears or we can lift one hand. By now, this has become a refrain in my mind, one that often returns to guide me in my life and in my work with patients.

If I had gathered anything from studying mindfulness, it was this: don’t push away the unpleasant and don’t cling to the pleasant, but give impartial attention to everything there is to observe.

We are full of preconceptions about ourselves and are limited by them. The actuality of our being is not something we have an easy time making room for.