The dark night of the soul may have a bardo quality. This is the state mentioned in the Tibetan Book of the Dead that is a liminal period between the old life and rebirth. One of the many instructions in the book for preparing for your new life reads: ‘Meditate for a long time on your special guiding spirit, as if it were a vision without any real inherent substance, an illusion. This is called pure illusory body. Then let this spirit disappear, from its edges inward, and rest for a while in the inconceivable state of emptiness-luminosity, which is nothing whatever.