A dark night can toughen you and steel you, helping you to be a real presence in your world. In the realm of the soul, most of us are wimps at first. We have to deepen and strengthen our outlook and style.

Later these [tears and rage] turn into exquisite stories and subtle feelings. Her language changes as she gains insight. Depth of perception often leads to beauty of expression.

You use words every day. You can find the vital words that jar you into awareness. The way you talk to a friend could be your art.

When you listen to strong, melancholic music or contemplate a sad piece of art, you are taking your attention beyond mere sensation to the interior meaning of your mood. You are educating yourself in your emotion, so that you not only get past it ultimately, but you gain from it from having penetrated deep into its nature.

It’s helpful, then, during a dark night, to constantly broaden your imagination of what is happening to you. If your only idea is that you’re depressed, you will be at the mercy of the depression industry, which will treat you as one among millions, for whom there is only one canonical and approved story.