Lao Tsu in his Tao Te Ching shares an invaluable piece of wisdom: “The world is ruled by letting things take their course. It cannot be ruled by interfering.

I recommend that you remain neutral. “Neutrality and patience” is my mantra. Don’t lose your equilibrium in some powerful attraction or repulsion. Don’t be too available or too remote. Don’t be either defended or eager. Use neutral language and gestures. Don’t defend against temptation, just don’t be available to it.

Each time I heard it, it seemed so profound! There is so much in life that we cannot control no matter how we try. Circumstances, events, feelings, even our own thoughts! But we can take responsibility for how we relate to what happens. We can grimace with our hands over our ears or we can lift one hand. By now, this has become a refrain in my mind, one that often returns to guide me in my life and in my work with patients.

What I liked about this conversation was talking about mindfulness as doing nothing. So many people get into trouble with it because of their desire to always be in control. The line between helpful discipline and rigidifying control is not always so clear, and when there is a tendency toward perfectionistic striving, meditation can be recruited into serving that master. I didn’t want Fred to fall into that trap. His superego did not need a boost from meditation.

Masochism is disguised control. My friend’s life had been on hold for years because she considered it important to keep all her relationships calm and ordered. This highly controlled suffering is full of ego and essentially blocks the natural flow of life. When that flow is finally released, a deeper source of strength becomes available, shattering the masochism and establishing the paradoxical condition of strength in yielding. Finally being able to let life flow through you, you discover a calm and courage you may never have felt before.