To generate lots of behavior options, you can use the following categories during your own Magic Wanding sessions.

• What behaviors would you do one time? 

• What new habits would you create? 

• What habit would you stop?

After you come up with each behavior wish, think to yourself, Great. What else? and keep going. Eventually, you will have a Swarm of Behaviors that will range from wacky to logical to surprising. And that’s a good thing.

Designing prompts is a skill you can learn and practice.

With my underwear drawer still open, I realized I’d found my answer: behavior sequencing. You simply need to figure out what comes after what. Eureka!

When you rehearse in Tiny Habits, you are both training muscle memory and rewiring your brain to remember. And you can drill and wire in a habit quickly if you have an effective celebration.

The answer is so important, I’ll say it three times in different ways: Pick the easiest one. Pick the one you are most sure you can do. Pick the one that feels like no big deal.