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Similarly, research on the “fresh start” effect shows that while people experience heightened goal-oriented motivation upon returning to work after a holiday, this motivation peaks on the first day back and declines rapidly thereafter. What we do in the period immediately following a time-out, it seems, determines whether we will be able to use that experience to effect real change or whether, instead, old routines will reassert themselves, leaving basic problems unresolved until urgency builds the next time around.