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Runners’ times have also fallen because the pool of talent from which elite athletes are drawn has widened. The athletes against whom Abrahams competed in 1924 were white men who had received a university education in Britain or the United States. Strikingly, today most short-distance and extreme-distance champions are, respectively, of West African and East African descent. Inclusivity – which allowed people from diverse nationalities and social classes to compete for gold – together with sports engineering, the scientific analysis of the determinants of performance, nutritional advance and systematised training protocols, gave us sub-ten-second sprints and sub-two-hour marathons.