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To this day, I continue to use a permutation of a bug book, though it has evolved into a systematic spreadsheet that I update daily. Each evening, before I fall asleep, I open a spreadsheet and insert three sets of information. First, I detail the ingredients of the day, how I spent my time. Second, I note how many “creative hours” I got into the day, which I track to ensure that they’re kept above 1,000 per every 365–day cycle (to sustain my rhythm of creative work). Third, I note the quality of the day, a score of how the day felt, on a plus-two, plus-one, zero, minus-one, minus-two scale. I also make notes when I get a plus-two day or a minus-two day about why the day proved exceptionally positive or exceptionally negative. Over time, I’m able to do sorts and correlations. What makes for plus-two days (super-positive days)? What makes for minus-two days (super-negative days)? What is the pattern? What changes can I make to get more plus-two and plus-one days and fewer minus-one and minus-two days? Forty years after I started the bug book, I remain a “scientist of the self” and continue to make dispassionate observations about the bug named Jim.