I’d been speaking to Siya quite a lot and hearing only good things about the new regime, but nothing could prepare me for my first proper sitdown team meeting with Rassie at Kings Park. For the previous few years, journalists and pundits had been imploring the Boks to develop a more sophisticated game – play more like the All Blacks, in other words – and here was Rassie saying physicality was the very essence of South African rugby; and rather than doing something different, he thought that we needed to double down.

As far as Rassie was concerned, we could spend lots of time working on other parts of the game and still lose more matches than we won, but if we focused on making our big rock more solid we’d win more games than we’d lose. Then, once we’d nailed the physical stuff, we could start thinking about adding bells and whistles. As you can imagine, all this talk of physicality was great to hear for us as players, and I left that meeting thinking, This guy is the real deal.”

7: Rassie United

“‘In this team’, he said, ‘transformation is about more than certain guys playing because they’re black or white, it’s about accepting and respecting each other’s cultures.’ Because if we did that, he said, people would feel comfortable being themselves and play better on the weekend. As such, we’d be more likely to win together, and the more we won together, the quicker we’d transform the mindset of the South African public.

Rassie had a set of rules that every player had to abide by but he also knew he couldn't treat everyone the same. An Afrikaner who went back to farm school in the Boland is likely to be different from a black guy who grew up in a township or someone from a wealthy family who attended an exclusive school in Cape Town. The coaching staff understood that they had to be empathetic to individual needs within a framework that applied to everyone.

Before Rassie, if transformation was discussed by coaches at all it was whispered about behind closed doors, presumably because they feared it would cause divisions. But Rassie wasn't afraid to mention it. For example, before we played New Zealand at Newlands in 2024, he asked Deon Davids to chat to the team about why so many coloured people still supported the All Blacks against the Boks.

We had the raw materials to achieve that –lots of big, strong forwards – but previously hadn't been fit enough to dominate for long. However, with Aled whipping us into the best shape we’d ever been in, that changed in 2018. Aled’s fitness sessions were brutal, as were Matt’s scrumming sessions, and by the time of the 2019 Rugby Championship we were confident in our ability as a pack.

It’s the nature of sport that sometimes you have a bad day, and there were obvious reasons for our under-par performance. But when Rassie took over we weren’t allowed to have excuses. It didn’t matter if we’d been travelling a lot, playing loads of games, training too hard or not training enough, Rassie’s attitude was, ‘You can’t on the one hand say you’d do anything to play for the Boks, that you’d die on the field for your country, and on the other hand say that you didn’t feel quite right. That’s bullshit.