Tim Theeboom and his colleagues at the University of Amsterdam published a seminal meta-analysis in this area, reviewing forty-six independent studies on coaching effects. They found that 70 percent of the individuals who were coached could be expected to outperform those who werenāt. Key EQ areas that coaching could improve included coping skills, stress management, and self-regulation, the last of which is a core component of motivation and affects how leaders set and achieve their goals.