There is ecstasy in paying attention. You can get into a kind of Wordsworthian openness to the world, where you see in everything the essence of holiness, a sign that God is implicit in all of creation. Or maybe you are not predisposed to see the world sacramentally, to see everything as an outward and visible sign of inward, invisible grace. This does not mean that you are worthless Philistine scum. Anyone who wants to can be surprised by the beauty or pain of the natural world, of the human mind and heart, and can try to capture just that— the details, the nuance, what is. If you start to look around, you will start to see. When what we see catches us off guard, and when we write it as realistically and openly as possible, it offers hope.

Pay attention to what you pay attention to, with confidence and without apology.

And then, to dive deeper into the detail of your loves, look carefully for three signs of love. We’ll explore them in the next few chapters.

What I missed, and what got me so lost in my personal life, was the emotional power of being seen for who I truly am. Love, in any relationship, is not protection—it is not someone reaching in and saving you from yourself.

Love is not diversity—it is not someone complementing your personality with different strengths.

Love is not similarity—it is not someone sharing your interests, or values, or dreams.

Love is someone seeing the fullness of you and wanting you to be the best possible version of you. This is what a relationship is for—any relationship, whether friend, business partner, sibling, or lover. It is for each person to do all they can to help the other express their uniqueness as powerfully as possible. Love’s goal is to make the other person bigger.

Love is the quality of attention we pay to things. — J. D. McClatchy

Life is always at risk of slipping by unnoticed. If the days and months and years feel as if they are moving too quickly, focused attention might be one remedy. Giving something your undivided attention is a way of bringing it to life and assuring that you don’t float through time on automatic pilot. Noticing someone is a way of respecting them, paying tribute to the person they are in that exact moment. And noticing yourself, checking in about how you move through the world, about where you are now and where you would like to be, can help you identify which people and pursuits most need your attention. Attention is your most precious asset, and deciding how to invest it is one of the most important decisions you can make. The good news is you can make that decision now, in this moment, and in each moment of your life.