Paying attention to the present moment without letting your thoughts and ideas about the past and the future get in the way is essential. Why? Because it makes room for the views of others. It allows us to begin to trust them - and, more important, to hear them. It makes us willing to experiment, and it makes it safe to try something that may fail. It encourages us to work on our awareness, trying to set up our own feedback loop in which paying attention improves our ability to pay attention. It requires us to understand that to advance creatively, we must let go of something. As the composer Philip Glass once said, “The real issue is not how do you find your voice, but ... getting rid of the damn thing.

“At its simplest this means start paying attention to what you find yourself paying attention to. Yes, school and work are going to force you to focus on certain subjects and classes, but can you find a way to filter out some of their noise? Can you, instead, catch sight of yourself catching sight of something? Something unprompted by anyone else. Something that you see, that makes you laugh or intrigues you. Something that others, when you describe it to them, may not quite understand. Something that, when you’re alone—late at night, early in the morning, walking someplace—you find popping unbidden into your mind.

We are pointing here to a truth that is difficult to put into words; like love, attention is a gift that flows both ways. When we give our attention, we are giving life, but we are also feeling more alive in the process.

By learning to pay attention to what’s happening in front of us, we gain more than the sensations of life; we also increase our ability to act. We’re not thinking about what’s already happened, about what might happen, about what we have to do later; we are alert to the moment, which is where any action must take place. If our intention is to connect with other people, being present is what makes that possible.

How do you move further along on your own path toward a good life? First, by recognizing that the good life is not a destination. It is the path itself, and the people who are walking it with you. As you walk, second by second you can decide to whom and to what you give your attention. Week by week you can prioritize your relationships and choose to be with the people who matter. Year by year you can find purpose and meaning through the lives that you enrich and the relationships that you cultivate. By developing your curiosity and reaching out to others—family, loved ones, coworkers, friends, acquaintances, even strangers—with one thoughtful question at a time, one moment of devoted, authentic attention at a time, you strengthen the foundation of a good life.