“As we’ll see in the next few chapters, your loves are so strong, so specific, and so wise that only they can show you your right way to overcome your life’s challenges.

“At its simplest this means start paying attention to what you find yourself paying attention to. Yes, school and work are going to force you to focus on certain subjects and classes, but can you find a way to filter out some of their noise? Can you, instead, catch sight of yourself catching sight of something? Something unprompted by anyone else. Something that you see, that makes you laugh or intrigues you. Something that others, when you describe it to them, may not quite understand. Something that, when you’re alone—late at night, early in the morning, walking someplace—you find popping unbidden into your mind.

Pay attention to what you pay attention to, with confidence and without apology.

And then, to dive deeper into the detail of your loves, look carefully for three signs of love. We’ll explore them in the next few chapters.

Try to change your relationship to your fears. Don’t banish them. Don’t fight them. Don’t turn and face them down. Instead, see whether you can learn to honor your fears—which means listening to them, being curious about them, and admiring them as part of the real you. Do this—gently, generously, kindly—and they will show you what you truly love.

On your journey, you’re told to dismiss your fears, to confront your fears, to step outside of your comfort zone. Yet this is all so misleading. Your big choice in life is not “comfort or no comfort.” It is “love or no love.” When you step into things you love, you will feel fear. That’s not just OK, it’s fundamental. So fundamental, in fact, that if you’re doing something and you feel no fear, then you’ve lost your love.

So, take the path of fear, because the path of fear is the path of love.

Instead, a healthy life is one where you are in motion, where you are moving through life—all aspects of your life—in such a way that you draw strength and love from it, and this then gives you the energy you need to keep moving.

This means to live happily and fully, you have to express your loves. Yes, they spring from within you, but then they demand expression. You’ve got to get them out somewhere, somehow, turn them from loves into actions, from passions into contributions. And when you do, your life feels coherent and authentic, and you know, you just know, in every fiber of your being, that you are on your path.