Hereâs the answer: The event-simulation groupâthe people who simulated how the events unfoldedâdid better on almost every dimension. Simulating past events is much more helpful than simulating future outcomes. In fact, the gap between the groups opened up immediately after the first session in the lab. By the first night, the event-simulation people were already experiencing a positive mood boost compared with the other two groups.
When the groups returned a week later, the event simulatorsâ advantage had grown wider. They were more likely to have taken specific action to solve their problems. They were more likely to have sought advice and support from others. They were more likely to report that they had learned something and grown.
You may find these results a bit counterintuitive, because the pop-psychology literature is full of gurus urging you to visualize success. It turns out that a positive mental attitude isnât quite enough to get the job done. Maybe financial gurus shouldnât be telling us to imagine that weâre filthy rich; instead, they should be telling us to replay the steps that led to our being poor.