Iâve posed this question â How do you give away your power? â to hundreds of people from many walks of life, and here are some of the answers Iâve received. Are any familiar to you?
⢠I say yes when I mean no.
⢠I rush from one thing to another to get to the âimportantâ stuff and donât appreciate what I am doing in the moment.
⢠I overthink decisions, and then overthink my overthinking.
⢠I feel helpless and hopeless in light of whatâs happening in our world today.
⢠I get impatient and frustrated with myself and others over petty issues.
⢠I underestimate my abilities.
⢠I donât make clear requests or ask for help â either because I feel like I need to do everything myself or I am afraid that others wonât respond to my needs.
⢠I avoid expressing strong emotions and often ignore my gut feelings regarding what I want or what I believe is right.
⢠I talk to fill space, fearing an uncomfortable silence.
⢠I check email, social media, or find other distractions when I feel the least bit sad or anxious.
⢠I am critical of myself for making mistakes or for making decisions that donât turn out well.
⢠I donât consistently take care of myself â I donât get enough exercise, enough sleep, or enough healthy food.
⢠I avoid having deep conversations or discussing topics that make me feel vulnerable.
⢠I compare myself to others when it comes to appearance, money, and status.
⢠I sometimes feel like a failure, stuck in the gap between where I am now in my work and life and what I know in my heart is possible.
These are difficult, challenging problems for anyone, yet we sometimes feel them most acutely when we are in positions of leadership, when others depend on us and have high expectations of us. These statements often represent entrenched underlying patterns and habits. There are no quick fixes to resolve or transform them. However, just the act of naming how you give away your power can be very empowering! This is the power of awareness, the power of mindfulness practice.