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CONNECT TO THE PAIN OF OTHERS: KEY PRACTICES:

• Remember that a leader’s job, by definition, is to cultivate community and connection.

• Recognize the “Four Horsemen” that seek to avoid connecting to the pain of others: criticism, contempt, defensiveness, and stonewalling.

• Practice seeing similarities and offering kindness.

• In conversation, look under the hood of others by asking about difficulties and challenges.

• Practice tonglen, or giving and receiving meditation.

• Foster empathy in order to inspire, and lead with, acts of compassion.