Read Henry David Thoreau (2013) on sauntering. He offers lessons in how to walk with your soul.
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“I had Plato in mind when, many years ago now, I wrote Care of the Soul. I thought of it as simple, daily concrete care for our essence, our depth, and the source of our humanity. If you care for your soul, you will be more human, able to relate better and find your way through life, discovering your purpose and calling. Care of the soul is not always about dealing directly with problems but solving them indirectly by discovering your deepest self and making a beautiful life.
If you’re devoted to the soul and to your job as a caretaker of soul, you should not be tempted to stray from that role. It takes all of you to do that job, and you won’t want anything to interfere with it. When I was a monk, I lived a life of celibacy, and I have always believed that such a life was possible for me, even in my early twenties, because of the intensity of the community life I experienced daily. It’s similar in therapy. The deep and intimate joy of soul work does not leave room for any personal sexual or romantic needs. The work of intense care for souls keeps my heart busy and full.
Learn how to give loving attention to your whole experience. Open yourself, even to those aspects you would rather do away with. Cultivate equanimity rather than searching for the next peak experience.
If I’d been better schooled back then in the art of accompaniment, I would have
understood how important it is to honor another person’s ability to make choices. I hope I would have understood, as good accompanists do, that everybody is in their own spot, on their own pilgrimage, and your job is to meet them where they are, help them chart their own course. I wish I had followed some advice that is rapidly becoming an adage: Let others voluntarily evolve.
And watch what happens to you. The more deeply you understand other people, the more you will appreciate them, the more reverent you will feel about them. To touch the soul of another human being is to walk on holy ground.