I did ache when I said goodbye to the friends I’d made. I ached when I said goodbye to my grandparents, to my cousins, to my aunts, to my mother. I ached for lasting connection, for a place where rejection was not inevitable. No matter how many times I stood on bare floors, surrounded by blank walls, telling myself I belonged everywhere and to everyone, emptied houses never stopped feeling like ruin. Failing to fully belong in my father’s family, and my mother’s, never stopped feeling like disgrace.

At one time or another, we all try to silence painful emotions. But when we succeed in feeling nothing we lose the only means we have of knowing what hurts us, and why.

Sometimes change comes not because we set out to x ourselves, or repair our relation to the living; sometimes we change most when we repair our relation to the lost, the forgotten, the dead.

But, as important as it is to understand the sources and details of one’s pain, understanding is rarely enough. My patients come to therapy wanting the burden of their accumulated experience lifted. Yes, they want to make sense of their lives, but that is not usually their fundamental or exclusive aim. First and foremost, they are trying to get over their accumulated trauma in order to feel less fearful, isolated, forlorn, helpless, alone, anxious, or depressed. They might not be able to say it so clearly, but they are reaching for things

beyond thought, trying to make contact with essential capacities that have been sacrificed in their efforts to adapt, adjust, comply, cope, or conform.

But from where I stood, it didn’t seem that my dad really enjoyed having me around. Like most children, I assumed the behaviour of the adults in my life was motivated by how they felt about me, rather than their own despair or distress. I know now that the pain of the breakdown of the family he had made sat on top of the wound of being torn from the family of his birth. And to that the brutal aloneness of exile, and it all felt unbearable.