Poetry is sea-language; it keeps you in the water of your life as you articulate your experience.
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The sea is the vast potential of life, but it is also your dark night, which may force you to surrender some knowledge you have achieved. It helps to regularly undo the hard-won ego development, to unravel the self and culture you have woven over the years. The night sea journey taken you back to your primordial self, not the heroic self that burns out and falls to judgement, but to your original self, yourself as a sea of possibility, your greater and deeper being.
A philosophy of life elevates and airs out what might otherwise be an emotional swamp. Feelings are wet and damp, inundating us and preventing us from thinking clearly. Ideas are drier and allow a vision to emerge from a sea of feelings.
You use words every day. You can find the vital words that jar you into awareness. The way you talk to a friend could be your art.
Often our language is too technical, mechanistic, medical, and psychological, but falls short of our experience. Poetic speech is more personal and more adequately and precisely names the mood.
Over time, you may tell it more effectively, and its sheer beauty will help you and connect you to the people in your life. You will find unexpected pleasure in the aesthetics of your thoughts and words, and that, too, will keep you going deeper, looking for further insights and language.