Many of us have a romantic idea about how creativity happens: A lone visionary conceives of a film or a product in a flash of insight. Then that visionary leads a team of people through hardship to finally deliver on that great promise. The truth is, this isn’t my experience at all. I’ve known many people I consider to be creative geniuses, and not just at Pixar and Disney, yet I can’t remember a single one who could articulate exactly what this vision was that they were striving for when they started.

In my experience, creative people discover and realize their visions over time and through dedicated, protracted struggle. In that way, creativity is more like a marathon than a sprint. You have to pace yourself.

This finding makes perfect sense. Creative work requires that your mind feel a level of freedom. If part of what you focus on is whether or not your performance will get you that big check, you are not in that open cognitive space where the best ideas and most innovative possibilities reside. You do worse.

During a dark night of the soul, it helps to have your imagination wide open, both active and receptive. But we live in a world charmed by studies filled with numbers and charts, and machines full of blinking lights and a steady hum. We reduce most of life to factual and technical language and feel satisfied with talk of genes and DNA. In this environment, imagination, wit, and humor seem soft and nonessential.

A dark night of the soul need not be depressing. Today we tend to think of all emotional negativity as depression, and so we imagine ourselves sometimes to be depressed when in fact it is only the world that is pressing down on us. You can be bright, thoughtful, creative, and imaginative during a dark night. You can use all your power to imagine your situation in your own way. You can reverse expectations and refuse to be literally defeated. And none of this has to be a denial of your tragedy or the repression of your feelings.

Art can take up your experience and intensify it by deliteralizing it and submitting it to your intelligence and your imagination. The arts humanize the emotion and move it toward the sublime, where it can be brought to a level of perfection.