“I didn’t do well in the event. I came in fourth and to this day, I don’t know what happened except to say I couldn’t find the zone. I didn’t yet understand that racing wasn’t just about being fast, it was also about strategizing and quieting the mind. I was used to running alone, my only company at times just cows and sheep and goats. I was used to running in South Africa. I couldn’t yet control my nerves. I resolved to learn and never lose again.

No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act. As a writer, then, and as a runner, I don’t find that writing and publishing a book of my own personal thoughts about running makes me stray too far off my usual path. Perhaps I’m just too painstaking a type of person, but I can’t grasp much of anything without putting down my thoughts in writing, so I had to actually get my hands working and write these words. Otherwise, I’d never know what running means to me.

And now here I am living in this unimaginable world. It feels really strange, and I can’t tell if I’m fortunate or not. Maybe it doesn’t matter. For me—and for everybody else, probably—this is my first experience growing old, and the emotions I’m having, too, are all first-time feelings. If it were something I’d experienced before, then I’d be able to understand it more clearly, but this is the first time, so I can’t. For now all I can do is put off making any detailed judgments and accept things as they are. Just like I accept the sky, the clouds, and the river. And there’s also something kind of comical about it all, something you don’t want to discard completely.

Not to brag, but these girls probably don’t know as much as I do about pain. And, quite naturally, there might not be a need for them to know it. These random thoughts come to me as I watch their proud ponytails swinging back and forth, their aggressive strides. Keeping to my own leisurely pace, I continue my run down along the Charles.

I didn’t want to write too much about myself, but if I didn’t honestly talk about what needed to be said, writing this book would have been pointless. I needed to revisit the manuscript many times over a period of time; otherwise I wouldn’t have been able to explore these delicate layers.