This cycle of living, acting, observing, changing, and acting again is the process of the dojo - the process of building embodied learning.

Learning occurs most powerfully when you acknowledge fully what you are at this very moment with truthfulness and authenticity, and also compassion. You are your history, in this special sense. If you accept this, then you’ll be able to learn and improve your relationships, your self-expression, and your well-being. If you reject this, you’ll spend the rest of your life looking for an imaginary “right” world of safety.

Language brings forth the world that you live in. if you want to change, it’s profoundly useful to observe how you language yourself into being and in your relationships.

Remember that learning involves structural alteration of your body.

Remember, coordinating action in life is like dancing in language.