In Maturana’s terms, the environment triggered the frog to respond; the response was a manifestation of the frog’s altered structure.

... if you want to change yourself, you have to change your structurally determined responses, not alter your environment.

We are affected by the bodies of others.

Language brings forth the world that you live in. if you want to change, it’s profoundly useful to observe how you language yourself into being and in your relationships.

Remember that learning involves structural alteration of your body.