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Radical self-inquiry is the path to seeing habits and patterns. Questions that drive us toward that insight are endlessly helpful:

  • ‘What parts of me are being projected onto the other person?’ 
  • ‘How do I reclaim those parts of me?’ 
  • ‘What do my reactions say about me?’ 
  • ‘Why do I do what I do?’ 
  • ‘Why do they do what they do?’ 
  • ‘What need for love, safety, or belonging might they be trying to meet with their irrational behavior?