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The interview reminded him about his broader situation and the things he had to do to move forward. He was essentially reminded of his ā€œlistā€ and various priorities during our conversation.

Making a list is a basic tool for overcoming our own cognitive limitations. The list itself counters forgetfulness. The act of making a list forces us to reflect on the relative urgency and importance of issues. And making a list of ā€œthings to do, nowā€ rather than ā€œthings to worry aboutā€ forces us to resolve concerns into actions.