The interview reminded him about his broader situation and the things he had to do to move forward. He was essentially reminded of his ālistā and various priorities during our conversation.
Making a list is a basic tool for overcoming our own cognitive limitations. The list itself counters forgetfulness. The act of making a list forces us to reflect on the relative urgency and importance of issues. And making a list of āthings to do, nowā rather than āthings to worry aboutā forces us to resolve concerns into actions.