But, as important as it is to understand the sources and details of one’s pain, understanding is rarely enough. My patients come to therapy wanting the burden of their accumulated experience lifted. Yes, they want to make sense of their lives, but that is not usually their fundamental or exclusive aim. First and foremost, they are trying to get over their accumulated trauma in order to feel less fearful, isolated, forlorn, helpless, alone, anxious, or depressed. They might not be able to say it so clearly, but they are reaching for things

beyond thought, trying to make contact with essential capacities that have been sacrificed in their efforts to adapt, adjust, comply, cope, or conform.

How to Know a Person Part 1: I SEE YOU

ONE: The Power of Being Seen

“Wise people don’t just possess information; they possess a compassionate

understanding of other people. They know about life.” (Brooks, “How to Know a Person”,

p.7)

“Being open-hearted is a prerequisite for being a full, kind, and wise human being. But it is

not enough. People need social skills.

Perhaps to really know another person, you have to have a glimmer of how they

experience the world. To really know someone, you have to know how they know you.

The trauma of the tsunami rearranged his models. He was pushed into intimate contact with others’ minds as they suffered great loss and endured great pain. He sat with these people, talked with them, entered into their experiences. He got to know others in powerful new ways and became something of an Illuminator. When he entered into lives other than his own, his perspectives widened and deepened. He saw others differently, himself differently. He was humanized. He felt with more affection and saw the world with more wisdom. This is the effect that seeing others deeply tends to have on people. As the Harvard psychologist Robert Kegan has observed, what the eye sees more deeply the heart tends to love more tenderly.

So when I see you, I want to see back into the deep sources of your self. That means asking certain key questions: Where’s home? What’s the place you spiritually never leave? How do the dead show up in your life? How do I see you embracing or rejecting your culture? How do I see you creating and contributing to your culture? How do I see you transmitting your culture? How do I see you rebelling against your culture? How do I see you caught between cultures? As we talk about this, we’re going to get beyond the shallow stereotypes and the judgments people might lazily rely on. We’re going to talk about how you were gifted by those who came before, and formed by them. And as we talk, I’ll begin to see you whole. “You live through time, that little piece of time that is yours,” the novelist Robert Penn Warren wrote, “but that piece of time is not only your own life, it is the summing-up of all the other lives that are simultaneous with yours What you are is an

expression of History.