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A person, because of their own stupid behavior, has broken a marriage, been fired from a job, lost a friend, hurt their children, suffered a public humiliation. Their world has crumbled. In theory, it should be possible to repair yourself alone. In theory, it should be possible to understand yourself, especially the deep broken parts of yourself, through

introspection. But the research clearly shows that introspection is overrated. That’s in part because what’s going on in your mind is not only more complicated than you understand, it is more complicated than you can understand. Your mind hides most of your thinking so you can get on with life. Furthermore, you’re too close to yourself. You can’t see the

models you use to perceive the world because you’re seeing with them. Finally, when people are trying to see themselves by themselves, they tend to bend off in one of two unhelpful directions. Sometimes they settle for the easy insight. They tell themselves they’ve just had a great epiphany. In actuality, they’ve done nothing more than come up with a make-believe story that will help them feel good about themselves. Or else they spiral into rumination. They revisit the same flaws and traumatic experiences over and over again, reinforcing their bad mental habits, making themselves miserable. Introspection isn’t the best way to repair your models; communication is. People trying to grapple with the adult legacies of their childhood wounds need friends who will prod them to see their situation accurately. They need friends who can provide the outside view of them, the one they can’t see from within. They need friends who will remind them, “The most important part of your life is ahead of you, not behind you. I’m proud to know you and proud of everything you’ve accomplished and will accomplish.” They need people who will practice empathy.