← Back

Stage Three: Select (Choosing from the Options)...

When we are under stress, we sometimes find ourselves reacting before we have considered our options, or even considered that we might have any options. Slowing down can allow us to consider possibilities and think about the likelihood of success for those possibilities: Given what’s at stake and the resources at my disposal, what can I do in this situation? What would be a good outcome here? And what is the likelihood that things will go well if I respond this way instead of that way? It’s in the select stage that we clarify what our goals are and what resources we have at our disposal. What do I want to accomplish? How best can I accomplish that goal? Do I have strengths that can help me (e.g., humor and an ability to take the edge off heated conversations), or weaknesses that could hurt me (e.g., a tendency to snap when criticized)?