If we accept the wisdom—and more recently the scientific evidence—that our relationships really are among our most valuable tools for sustaining health and happiness, then choosing to invest time and energy in them becomes vitally important. And an investment in our social fitness isn’t only an investment in our lives as they are now. It is an investment that will affect everything about how we live in the future.

But are we missing something here? Is the separation we perceive between work and life helping or hindering us in our quest for the good life? What if the value of work—even work we dislike—lies not just in getting paid, but also in the moment-to-moment sensations of being alive in the workplace, and the feeling of vitality we get from being connected to others? What if even the most ordinary workday presents real opportunities for improving our lives and our sense of being connected to the broader world?

As we progress through the stages of our lives there are transitions that will occur in our work as well, whether it be when we receive promotions, get laid off, move into new jobs, or have kids. With each major transition it never hurts to step back and reassess our new lives from a bird’s-eye view: How are my relationships in the work world and beyond being affected by the current change? Are there choices I can make to maintain connections with people who are important to me? Are there new opportunities for connection here that I’m missing?”

Advances in communication technologies are making remote work much more common for jobs in business, media, education, and other industries, and an always-on mentality threatens to make workers’ home lives into an extension of the work sphere. To say the least, a consideration of how these changes have affected our social fitness has not been a top priority. And yet the state of our relationships is among the most important factors in our health and well-being.

Every workday is an important personal experience, and to the extent we can enrich each one with relationships, we benefit. Work, too, is life.