Instead, we are drawn to activities in which we find joy. We can’t always explain why, but some activities seem to contain ingredients that breathe life into us, that lift us up out of ourselves to reveal something finer, more resilient, and more creative. Each of us is different, of course, so each of us finds this joy in different activities, yet each of us knows this feeling. And when our work does indeed bring us this joyful ingredient, when we do indeed feel love, even, for what we do, then we are truly magnificent.

There is a big difference between being in love with the idea of one’s work and being in love with doing the work itself. It means not just the love in the 0.001% highlight moments; it means love in the other 99.999%.

That said, there are three prevalent sources of fuel for the inner fire across the vastly different lives in the study. In addition to love of the doing, the two others are:

Extend Out/Circle Back: This is a continuous dynamic process of extending yourself— growing, learning, experimenting, expanding capabilities, discovering new encodings— while simultaneously drawing upon encodings discovered and capabilities developed earlier in life.

The point here is not about superhuman endurance, endless self-inflicted suffering, awe-inspiring work ethic, or even self-discipline. I’ve come to see that for individual lives it is more about feeling intrinsically compelled than about being fanatically disciplined. I used to think of myself as a disciplined person, but the more I studied these lives, the more I came to see that I never really needed discipline to keep going. If you so love what you’re doing, and you feel so well encoded for it that you simply cannot stop yourself from doing it, then how is that discipline? I love the time of bliss in the hours of transition from night to dawn, and there is nothing in the world I would rather be doing than creative work as the light changes. I still hit nearly every single day excited by the work at hand, checking my watch in the middle of the night hoping that it is far enough into the morning to justify getting up, thinking to myself, “Please, oh please, let it be at least 4 a.m., so I can get going!” That’s not discipline; that’s love.

I don’t think of the people in this study as inspirational; I think of them as inspired. I don’t aim to inspire you to be exactly like any of the specific people in this study. I hope, rather, that you’re able to find yourself clicked into frame, inspired by what fits your encodings and ignites your inner fire, and that you commit to pursue it with excellence.