When you enter a mindset, you enter a new world. In one world - the world of fixed traits - success is about proving you’re smart or talented. Validating yourself. In the other - the world of changing qualities - it’s about stretching yourself to learn something new. Developing yourself.

So children with the fixed mindset want to make sure they succeed. Smart people should always succeed. But for children with the growth mindset, success is about stretching themselves. It’s about becoming smarter.

Although for simplicity I’ve talked as though some people have a growth mindset and some people have a fixed mindset, in truth we’re all a mixture of the two. There’s no point denying it. Sometimes we’re in one mindset and sometimes we’re in the other. Our task then becomes to understand what triggers our fixed mindset. What are the events or situations that take us to a place where we feel our (or other people’s) abilities are fixed? What are the events or situations that take us to a place of judgment rather than to a place of development?

What happens when our fixed-mindset “persona” shows up—the character within who warns us to avoid challenges and beats us up when we fail at something? How does that persona make us feel? What does it make us think and how does it make us act? How do those thoughts, feelings, and actions affect us and those around us? And, most important, what can we do over time to keep that persona from interfering with our growth and that of our children? How can we persuade that fixed-mindset persona to get on board with the goals that spring from our growth mindset?

Every one of us has a journey to take.

• It starts by accepting that we all have both mindsets.

• Then we learn to recognize what triggers our fixed mindset. Failures? Criticism? Deadlines? Disagreements?

• And we come to understand what happens to us when our fixed-mindset “persona” is triggered. Who is this persona? What’s its name? What does it make us think, feel, and do? How does it affect those around us?

• Importantly, we can gradually learn to remain in a growth-mindset place despite the triggers, as we educate our persona and invite it to join us on our growth-mindset journey.

• Ideally, we will learn more and more about how we can help others on their journey, too.

Then, as you contemplate the day in front of you, try to ask yourself these questions. If you have room on your mirror, copy them over and tape them there, too.

What are the opportunities for learning and growth today? For myself? For the people around me?

As you think of opportunities, form a plan, and ask:

When, where, and how will I embark on my plan?

When, where, and how make the plan concrete. How asks you to think of all the ways to bring your plan to life and make it work.

As you encounter the inevitable obstacles and setbacks, form a new plan and ask yourself the question again:

When, where, and how will I act on my new plan?

Regardless of how bad you may feel, chat with your fixed-mindset persona and then do it! And when you succeed, don’t forget to ask yourself:

What do I have to do to maintain and continue the growth?