TRY THIS: Do a brief audit of the people who depend on you. Acknowledge and write about the ways that others depend on you. At the same time, notice and reflect on how you depend on others. Let yourself sink into and fully embrace the mutual support youâve given and received. Let yourself feel safe and held by other people in your life, and acknowledge the ways youâve given this to others. In your journal, reflect on the meaning and richness this has provided. No one is perfect; others have sometimes let you down, and at times youâve done the same. No matter. For now, fully appreciate your most important relationships, whatever role they play in your life.