The most obvious source of “truth” comes from our culture.

Pause for a few minutes and examine some of the automatic assessments that shape you. Think about age, money, race, physical appearance, health and sex. What are the ungrounded truths that dominate and influence your life?

There is no truth to your statements of judgement, just what you say. You can provide evidence for what you say, but that still doesn’t make it the truth.

Even though your judgements aren’t the truth, you can make them with rigorous ‘grounding’.

You have within your grasp at all times an exquisite instrument for discovering, experiencing, and managing ‘your truth’, not ‘the truth.’ Your body doesn’t lie.