What are your truths?

Assessments are never the truth. They are statements people make that fulfill some concern with their particular standards.

Your historic narratives are assessments of yourself and others - ‘Others are smarter than me’; ‘You can’t trust men’; ‘The future is hopeless.’ These assessments are generally ungrounded, but nonetheless determine what actions you will and will not take.

Even though your judgements aren’t the truth, you can make them with rigorous ‘grounding’.

You have within your grasp at all times an exquisite instrument for discovering, experiencing, and managing ‘your truth’, not ‘the truth.’ Your body doesn’t lie.