... if you want to change yourself, you have to change your structurally determined responses, not alter your environment.

I’ll show how habitual and unconscious incompetence with language can cause suffering in your life.

When you make a promise, you’re committing yourself to a future action and building expectation for that action in the other party.

If you ignore your promise and go on knowingly, you’re consciously betraying your word and not taking care of the other party.

Even though your judgements aren’t the truth, you can make them with rigorous ‘grounding’.