... if you want to change yourself, you have to change your structurally determined responses, not alter your environment.

Committing yourself when you aren’t clear about what you’re committing yourself to is foolish.

Even though your judgements aren’t the truth, you can make them with rigorous ‘grounding’.

You’ll overcome this reaction by letting yourself have it fully, not by running away from it. If you do, it will chase you.

And in the very act of attentive witnessing, you can be released from the grip of their automaticity.