What are your truths?

We are affected by the bodies of others.

Even though your judgements aren’t the truth, you can make them with rigorous ‘grounding’.

And in the very act of attentive witnessing, you can be released from the grip of their automaticity.

There are points in the process of becoming a chronic victim when people realize they’re lying to themselves. They realize the story they’re telling themselves isn’t quite true. They know they’re responsible. But facing reality and taking responsibility is hard. It’s uncomfortable. It’s so much easier to hide and to blame other people, circumstances, or luck.