Research has shown that we often judge ourselves harshly and that we tend to experience negative emotions more quickly and with greater intensity than positive emotions. The nervous ape doesn’t like to be vulnerable or ask difficult questions. Reality can feel threatening. Of course, we may truly believe that loving the work and seeing more clearly is the better approach — the true path to sustainable safety, satisfaction, and success — but the nervous ape needs calming and convincing to go that route.
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Psychological safety is not immunity from consequences, nor is it a state of high self-regard. In psychologically safe workplaces, people know they might fail, they might receive performance feedback that says they're not meeting expectations, and they might lose their jobs due to changes in the industry environment or even to a lack of competence in their role. These attributes of the modern workplace are unlikely to disappear anytime soon. But in a psychologically safe workplace, people are not hindered by interpersonal fear. They feel willing and able to take the inherent interpersonal risks of candor. They fear holding back their full participation more than they fear sharing a potentially sensitive, threatening, or wrong idea. The fearless organization is one in which interpersonal fear is minimized so that team and organizational performance can be maximized in a knowledge intensive world. It is not one devoid of anxiety about the future!
Your greatest challenge as a leader, then, is to honor each person’s legitimate fear of the unknown and, at the same time, to turn that fear into spiritedness. We, your followers, like the comfort of where we stand, yet know that the flow of events is pulling us inexorably into the unknown. So when we find something, anything, however slight, that lessens our uncertainty, we cling on for dear life.
I’m still often asked: Why do executives and companies work with you? What motivates them to explore mindfulness?
I usually answer this question with two words: pain and possibility. It can be painful to step outside of our role and to be more in touch with our vulnerability, with the tenderness of our heart. Additionally, we usually sense when our values, aspirations, and work are not in alignment or when we are not living up to our full potential.
Seen in a positive light, these “three apes” represent three core human needs: safety, satisfaction, and connection. They also make useful metaphors for our three primary centers: body, mind, and heart. Yet the three apes also tend to react first, or express themselves initially, in negative ways: The nervous ape easily feels fear for personal safety. The imaginative ape easily feels dissatisfied with self and others. And the empathic ape easily fears and fosters division.
Whatever the reasons, the ways we act to protect ourselves in our relationships are fairly easy to recognize. We shield our feelings and our hearts from depending on others by doing exactly what we fear others will do to us.
• We don’t fully commit to a relationship or a group.
• We aspire to be strong and independent as a way to show we don’t really need a relationship or a group.
• We constantly search for another, better relationship (for better employees, partners, friends) or a better job; that is, we hedge our bets and withhold trust.