The stories we tell ourselves from a few scant pieces of evidence are often flat-out wrong, especially when we’re in the Pit. Nine times out of ten, the other person is not out to get you. Your coworkers don’t think you’re an idiot. And, yes, you deserve this job.

When a negative story takes hold of you, step back and question whether your interpretation is correct. Are there alternative views you’re not considering? What can you do to seek out the truth?

I’ve come to believe that wise people don’t tell us what to do; they start by witnessing our story. They take the anecdotes, rationalizations, and episodes we tell, and see us in a noble struggle. They see the way we’re navigating the dialectics of life—intimacy versus independence, control versus uncertainty—and understand that our current self is just where we are right now, part of a long continuum of growth. The really good confidants— the people we go to when we are troubled—are more like coaches than philosopher-kings. They take in your story, accept it, but push you to clarify what it is you really want, or to name the baggage you left out of your clean tale. They ask you to probe into what is really bothering you, to search for the deeper problem underneath the convenient surface

problem you’ve come to them for help about. Wise people don’t tell you what to do; they

help you process your own thoughts and emotions. They enter with you into your process

of meaning-making and then help you expand it, push it along. All choice involves loss: If you take this job, you don’t take that one. Much of life involves reconciling opposites: I want to be attached, but I also want to be free. Wise people create a safe space where you can navigate the ambiguities and contradictions we all wrestle with. They prod and lure you along until your own obvious solution emerges into view.” (Brooks, “How to Know a

Person”, p.248-249)

“Wise people help you come up with a different way of looking at yourself, your past, and the world around you. Very often they focus your attention on your relationships, the in- between spaces that are so easy to overlook. How can this friendship or this marriage be nourished and improved? The wise person sees your gifts and potential, even the ones you do not see. Being seen in this way has a tendency to turn down the pressure, offering you some distance from your immediate situation, offering hope.

Until we have a story, others view us as unfocused. It is harder to get their help. Equally important is having a good story to tell others, putting it into the public sphere even before it is fully formed. By making public declarations about what we seek and what common thread binds our old and new selves, we clarify our intentions and improve our ability to enlist others’ support. This is partially a problem of self-marketing. We need someone to take a chance on us since, by definition, we are moving into a new and unproven realm.

This is a crucial step in connecting with others through curiosity: communicating your new understanding back to them. This is where a lot of the magic happens, where the connection between people becomes solid, visible, and meaningful. Hearing an accurate understanding of our own experience coming from another person, articulated in their words, can be thrilling, especially when we’re feeling alienated in a social setting. Suddenly someone is seeing us as we are, and that experience momentarily breaches the barrier that we feel between us and the world. To be seen is an amazing thing.

How do you move further along on your own path toward a good life? First, by recognizing that the good life is not a destination. It is the path itself, and the people who are walking it with you. As you walk, second by second you can decide to whom and to what you give your attention. Week by week you can prioritize your relationships and choose to be with the people who matter. Year by year you can find purpose and meaning through the lives that you enrich and the relationships that you cultivate. By developing your curiosity and reaching out to others—family, loved ones, coworkers, friends, acquaintances, even strangers—with one thoughtful question at a time, one moment of devoted, authentic attention at a time, you strengthen the foundation of a good life.